Wellness: The path of least resistance (involves not pretending I’ll exercise after work)

I’m not a morning person, but I do an excellent impression of one. And that fake-it-till-you-make-it extends to my ability to drag myself out of bed before dawn in the depths of winter to attend a spin class, or to show up for the 7am yoga practice with a smile on my otherwise not-really-awake face.

But no matter how resolute I think I am, how many events I put in my calendar, how often I take my gym clothes with me - if I’m still in the office at 7 or 8pm, I am not going to make it to that yoga class. I am not going to suit up for a run. I am going to get on the first available form of transportation that will get me home and drinking tea in the least amount of time. (I call this “Time To Tea”, and I aspire to 30mins or less after a long day)

Whether you believe that ego depletion is real or are convinced you can overcome wobbles in willpower, the key is to architect paths of least resistance during your day. Whether those paths successfully lead to the gym, the studio, the bike, the treadmill - or indeed, to tea - is a function of how honest you are about the tension between your goals and your psychology.

 
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Now read this

Misc: Some statements of personal policy

Part One: 1) If you believe that talking about difference or acknowledging that -isms exist is tantamount to either “making the problem worse” or being that -ist - “Talking about racism means you’re a racist!” - I will disagree with you.... Continue →